Post Easter Detox

Post Easter Detox

Let’s face it – if you LOVE chocolate  (as much as I do!), you know you over do it every Easter. It’s hard not to right?  Personally I plan to enjoy my chocolate, both what’s been gifted to me, and the odd egg (or 2) I pick up for myself from the shops.

Not only do we over indulge in chocolate eggs over Easter, there are the hotcross buns, the lunches/dinners, and of course the social alcohol that goes with it. It’s not a hard effort to put on a few kilos, feel sluggish and tired after indulging over the long weekend.

So what can we do about the days that follow? Here are 5 detox tips to help you get back on track the days after Easter:

1 Water. Water.  WATER! ……Oh did I say water??? Sooo important to drink plain water, at LEAST 8 cups a day. High salt, sugar alcohol consumption can dehydrate you, and dehydration leads to stubborn weightloss, headaches and sluggishness.

2. Lemon water. Yes, add the juice of half a squeezed lemon to half a glass of warm water, first thing in the morning, EVERY morning  – it really calms the farm so to speak! Your digestive system will thankyou.

3. Lay off the sugary soda drinks  – especially anything laced with artificial sweeteners ie aspartame (soooo bad for you). These dehydrate you even more which makes you drink more.

4. Replace junk food with healthy choices – carrot sticks, celery pieces, nuts, eggs, hommus etc. You’ll feel so much lighter if you stay away from high sugar/salt/carb junk food.

5. Order an Isagenix 30 Day Cleanse to really boot your body back into balance. Organise it so you have it before Easter finishes so you can get started on the following Tuesday.  In 30 days time you’re going to feel so amazing, full of energy, dropped a few kilos and feeling on top of the world  – that sluggish Easter feeling will be a distant memory!

There you have it – 5 tips for a Post Easter Detox Cleanse. I know I will be following all 5 of these tips, especially the 30 Day Cleanse ☺

Enjoy those eggs and hot cross buns.

Cheers Liz.

PS. Got questions? Email me at liz@bodycleanse4life.com.au

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